brought to you by epicurious.com and NutritionData.com
Calories 445; Total Fat 27g; Carbohydrates 13g
Roasted red peppers and baby spinach are dressed with a hot, slightly spicy dressing and topped with toasted almonds and garlic for a deliciousand extremely nutritiousway to dress up a simple grilled pork tenderloin. Red peppers and spinach contribute antioxidants, almonds are an excellent source of calcium, and studies suggest that garlic helps lower LDL (bad) cholesterol levels. Have some lemon-ginger frozen yogurt for dessert.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 445 Calories (22%)
- 27g Total fat (42%)
- 4g Saturated Fat (21%)
- 109mg Cholesterol (36%)
- 941mg Sodium (39%)
- 13g Carbohydrate (4%)
- 5g Fiber (18%)
- 39g Protein (78%)
See the full nutritional analysis from NutritionData.com
Source: Epicurious


