Calories 335; Total Fat 15g; Carbohydrates 15g

Charred eggplant and zucchini are tossed with juicy tomatoes, garlic, herbs, and olive oil and then piled atop grilled tuna steaks for an easy and healthy summer meal. Tuna is a terrific source of anti-inflammatory omega-3 fats, and the veggies kick in a healthy dose of antioxidants and fiber. (Note: Our nutritional analysis does not include the accompanying recipe for easy aioli.) For dessert, try mille-feuille of fresh figs and ricotta.

Go to the healthy recipe on epicurious.com

Photograph By: Con Poulos

Calories 159; Total Fat 12g; Carbohydrates 10g

Looking for a new take on that old superfood standby, broccoli? Try one of its relatives—all members of the broccoli family are rich in cancer-fighting compounds called indoles, as well as vitamins C and K. In this dish, Chinese broccoli is transformed into a rich and savory side with a quick and easy sauce of butter and soy sauce and a sprinkle of crunchy chopped peanuts or soy nuts. If you can’t find Chinese broccoli, broccolini works just as well. This dish goes nicely with grilled flank steak or grilled marinated tofu and brown rice.

Go to the healthy recipe on epicurious.com

Photograph By: Marcus Nilsson

Calories 482; Total Fat 24g; Carbohydrates 15g

This quick-and-easy Basque-style dinner features thick fish steaks smothered in a bright and flavorful mixture of olives, red peppers, and whole lemon slices. Each serving has a whopping 140 percent of your daily vitamin C requirement. Brown rice or whole-wheat couscous to soak up the nutrient rich sauce is all you need for a complete meal (or skip the starch for a low-carb dinner).

Go to the healthy recipe on epicurious.com