Despite beer’s bad reputation, it actually has a number of natural antioxidants and vitamins that can help prevent heart disease and even rebuild muscle. It also has one of the highest energy contents of any food or drink. Of course, this means you need to set limits – one beer gets you going, four makes you fat.
If you’re worried about dehydration, keep in mind that beer is 93 percent water. Also, according to a Spanish study, beer may actually provide better hydration than H2O alone when you’re sweating it out under the sun.
A good choice is microbrews, which are healthier than mass-produced cans, because they have more hops. Hops contain polyphenols, which help lower cholesterol, fight cancer and kill viruses.
All of this health stuff is great, but there are other great benefits…
- How Beer Works
Benefits?
I’m sure you can think of many more!
